Green tea has been proven to be one of the healthiest beverages. It has many positive impacts on our health. This is because it has many nutrients and antioxidants that have aid our bodies in so many ways. It is advisable to take at least two cups every day. Here are some of the benefits associated with taking green tea;
Improves Brain Function
Green tea has an active ingredient which is caffeine. It is a stimulant. The caffeine in green tea is not as much as the caffeine in coffee. A moderate amount of caffeine is useful to the brain. It blocks adenosine. This is a neurotransmitter inhibitor. This increases the concentration of neurotransmitters like dopamine that are useful to the brain.
Increases Fat Burning
Studies show that taking green tea increases the body metabolism. This includes increasing the rate at which body fat is burned. Caffeine mobilizes fatty acids from fat tissues. This makes them available to be used in form of energy. Due to this, the body improves its physical performance.
Lowers Risk of Diabetes
Many people nowadays face the risk of getting diabetes especially type two due to lifestyle. When a person has type 2 diabetes, it means that they have high sugar levels such that they resist insulin or the body is not able to produce insulin. Researchers have found that taking green tea can increase insulin sensitivity. Moreover, it can lower the blood sugar levels.
Protection from Cardiovascular Diseases
The major cause of death in the world today is cardiovascular diseases. These are heart attacks and strokes. They are triggered by factors like cholesterol. Green tea has been found to increase antioxidant capabilities of the blood largely. This therefore prevents the bad cholesterol from oxidation. Oxidation of this bad cholesterol is what contributes to the heart diseases. People who take green tea have been found to have a 31% lower risk of getting cardiovascular diseases.
Since we have seen that green tea speeds up the body metabolism, it is natural that weight loss will not be hard. Those who take green tea burn fat especially in the abdominal area. Some studies don’t agree with the findings therefore it has been found that taking the tea with a pinch of salt will help. For efficiency and effectiveness, that is how it should be taken.
Many people are struggling with lifestyle diseases. Green tea can help vastly. It is advisable to take at least two cups in a day. Why not try it out?